Signs You May Have Depression or Anxiety
If you are feeling “different” from normal, and are curious about potential symptoms or indicators, of these differences, you aren’t alone. Depression and anxiety are more than just buzzwords that appear in your regular communities. Even still, there are ways to identify some differences between the two conditions that you can find here.
Again, the influx of these feelings are not surprising; especially with the rise of the pandemic and other world events. People have begun to develop patterns and behaviors that may have been foreign to them in the past, as a maladaptive attempt to find relief in the smallest of places. Socially, the terms depression and anxiety have appeared more and more requests fly
There are many signs and symptoms of both depression and anxiety, which can vary from person to person. Typical signs of depression include feeling sad or hopeless, having low energy, losing interest in activities you once enjoyed, sleeping too much or too little, feeling anxious or restless, and experiencing changes in your appetite. If you identify with having any of these symptoms, it’s important to talk to someone about it. Depression is a common condition, and there are many treatments that can help. You don’t have to suffer in silence. There is help available.
Conversely, signs of anxiety can manifest in similar but different ways. For example, someone who is anxious may have a lot of energy and be restless, whereas someone with depression may feel lethargic and not have the energy to do anything. There are many signs that someone may be struggling with depression. For example, they may feel sad or hopeless for extended periods of time.
Someone depressed might also lose interest in activities they once enjoyed and feel exhausted constantly. Additionally, people who are depressed may isolate themselves from loved ones, display changes in moods frequently, and be more likely to self-harm or experience suicidal thoughts. Depression typically impacts all facets of a person’s life, and can easily cause a disruption to the standard routine, it’s important to note that while these are some common symptoms of depression, everyone experiences it differently. So if you’re concerned that you or a loved one is experiencing depression, it’s best to talk to a doctor about it. They can help you get the support and treatment you need.
To summarize, depression manifests itself mainly as a type of constant sadness that results in severe changes like a lack of focus or the ability to get things done. Anxiety can be defined as a chronic worry, which can cause distress and uncertainty to participate or complete a variety of daily tasks. Similar to depression, anxiety can cause a debilitating effect on everyday life and regular functioning.
If you find yourself persistently having these types of emotions, or if they begin impacting your everyday life, it could be time to speak to a professional about what you’ve been experiencing. Although it can be difficult, taking an action can be the beginning of relief that you didn’t know could be possible. The earlier you reach out equals the earliest time to find a solution. Once you find what works for you, it can open many doors and opportunities that might have seemed unattainable in the past.